Training the mind by way of meditation may provide many benefits to both martial artists and non practitioners alike.
Some benefits include reducing stress, enhancing self awareness, and lengthening attention span.
Meditation classes may include the use of singing bowls, one-pointed mind exercises with stones (provided free of charge), breath awareness, body scan meditation, mindfulness practice, and more.
Meditation is the habitual process of training your mind to focus and redirect your thoughts.The popularity of meditation is increasing as more people discover its many health benefits.You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.
Best of all, our meditation training is free of charge to all Miami Aikikai members AND their friends and family!
All participants are welcome to bring their own meditation cushion or mats if so desired but not necessary.